WODS are posted on the CrossFit Four Peaks FB members group- click link

https://www.facebook.com/groups/1636367856635999

YOGA Tuesday August 5th

Warm up
Agility ladder

Strength
4 sets of pull-ups until failure

WOD 10:00min AMRAP
16 Walking OH Lunges
12 Slam Balls
10 Ring Rows

Yoga class will start at 7:30pm!

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Motivational Monday Aug. 4th

Strength
Back Squat
12-12-12-12
L- sits until failure between sets

WOD 5RFT
8 S2OH (135/95)
7 Burpees over box
6 T2B

August schedule is back to our original 2 morning classes (5:30am and 6:30am, and 9am MWF). Also adding yoga on Tuesday nights at 7:30pm, bring your own yoga mat and it will be $5 for non-members. Evening classes will remain the same (5:30pm and 6:30pm).

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Thursday July 31st

Strength
EMOM 10:00min
5 DL (275/185)
2 Burpees over bar

WOD 5RFT
7 C2B
10m Bear Crawl
15 Slam Balls

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Wednesday July 30th

Group Warm-up

Strength
Snatch Complex-
1 Snatch Grip DL
2 Hang High pull
1 Hang Snatch

WOD 10:00 min AMRAP
7 OHS (20/14)
12 WBSU’s (20/14)
10 Back Extension

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Tuesday July 29th

Strength
Bench
3-3-3-3-3

WOD 3RFT
200m run
15 Pull-ups
20 Box Jumps
3 DL (315/225)

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Monday “First Day at New Box” July 27th

We will be at new location 16939 E. Colony Dr. 85268!

Strength
Front Squats
5-5-5-5-5

WOD
30 Clean + Jerks “Grace” (135/95)
30 WB
30 DU’s

15:00min time cap

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Final Friday July 25th- MORNING CLASSES ONLY

5:30am class and 6:30am class only! NO evening class

Strength/skill
Bring Sally up!

WOD
Surprise Partner WOD!
Equipment being used
-rowers
-tires
-kegs
-rings
-barbells
-slam balls

This will be our last WOD at the old location! Come join the fun!

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Thursday July 24th

Strength
Strict press
5-5-5-5-5

WOD
5RFT
7 C2B
6 Burpees
10 RDL (135/95)

Box is will be open on Friday for morning classes only- 5:30am and 6:30am. No evening classes as we will be moving to our new location. 16939 E. Colony, come help out if available.

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