WODS are posted on the CrossFit Four Peaks FB members group- click link
Gymnastic Tuesday 8-11
Group warm up
Hollow body drills
Skill
Hang position, Proper kip, ball-up
WOD
5min AMRAP
6 Shuttle Sprints
10 pull-ups
3 Squat Cleans (165/95)
Rest 1min
Repeat
Gymnastic Tuesday 8-11
Group warm up
Hollow body drills
Skill
Hang position, Proper kip, ball-up
WOD
5min AMRAP
6 Shuttle Sprints
10 pull-ups
3 Squat Cleans (165/95)
Rest 1min
Repeat