WODS are posted on the CrossFit Four Peaks FB members group- click link
Flex Friday 8-28
Strength
10:00min EMOM
1 Snatch (full squat snatch)
Add weight every min.
Start off 50% of 1RM
WOD
50 Box Jumps
40 slam balls
30 push-ups
20 power cleans (135/95)
10 OHS (135/95)
5 Burpees
Cashout- 30 bent rows