Saturday Jan. 11th

We are having an Olympic lifting class this Saturday at 8am. At 9am we will have open gym for those to make up any WODs missed during the week! Thanks for everyone who showed up this week!

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Friday Jan. 10th

6 rounds of
200m Run
5 Back Squat (185/95)
5 HSPU’s

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Jan. 9th Thursday

Skill
Work on Power Snatch

12:00 min AMRAP
10 Hang cleans (135#/95#)
15 Pull ups

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Wednesday Jan. 8th

Skill
Power clean technique

WOD
400m run
5 Wall Climbs
10 Burpees
20 T2B
30 Box jumps (24″/20″)
40 KB swings (53#/35#)
50 G2OH (45#/25#)
400m run

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Tuesday Jan 7th

Push press
5-5-5-5

5 rounds
30 Double Unders (60 singles)
20 WB’s (20#/14#)
15 sit-ups

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Monday Jan. 6th

Front Squat
5-5-5-5

6 rounds
10 DL (135#/95#)
12 HRPU

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Thursday – January 2nd

16:00 min AMRAP
200m Run
10 Thrusters 95#/65#
15 WBSU 20#/14#