WODS are posted on the CrossFit Four Peaks FB members group- click link
Weightlifting Wednesday 9-16
Strength
EMOM until Failure (12:00min max)
Squat Clean
Start with a weight where you will complete at least 7:00min, add (5/10) every min.
WOD
500m buy in,
Then 5 rounds of
15 Ring Rows
30 DU’s
15 Sit-ups
Weight lifting
Hang Squat Snatch
2-2-2-2-2
Snatch Grip Push Press
2-2-2-2-2
Clean pulls
3-2-2-1-1-1