Thursday July 31st

Strength
EMOM 10:00min
5 DL (275/185)
2 Burpees over bar

WOD 5RFT
7 C2B
10m Bear Crawl
15 Slam Balls

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Wednesday July 30th

Group Warm-up

Strength
Snatch Complex-
1 Snatch Grip DL
2 Hang High pull
1 Hang Snatch

WOD 10:00 min AMRAP
7 OHS (20/14)
12 WBSU’s (20/14)
10 Back Extension

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Tuesday July 29th

Strength
Bench
3-3-3-3-3

WOD 3RFT
200m run
15 Pull-ups
20 Box Jumps
3 DL (315/225)

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Monday “First Day at New Box” July 27th

We will be at new location 16939 E. Colony Dr. 85268!

Strength
Front Squats
5-5-5-5-5

WOD
30 Clean + Jerks “Grace” (135/95)
30 WB
30 DU’s

15:00min time cap

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Final Friday July 25th- MORNING CLASSES ONLY

5:30am class and 6:30am class only! NO evening class

Strength/skill
Bring Sally up!

WOD
Surprise Partner WOD!
Equipment being used
-rowers
-tires
-kegs
-rings
-barbells
-slam balls

This will be our last WOD at the old location! Come join the fun!

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Thursday July 24th

Strength
Strict press
5-5-5-5-5

WOD
5RFT
7 C2B
6 Burpees
10 RDL (135/95)

Box is will be open on Friday for morning classes only- 5:30am and 6:30am. No evening classes as we will be moving to our new location. 16939 E. Colony, come help out if available.

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Tuesday July 22nd

Strength
Split Jerk
2-2-2-2-2
Each set followed by 5 weighted pull-ups

WOD
10:00min AMRAP
10 T2B
15 HRPU’s
12 Box Jump Overs (24/20)

Reminder-Friday there will be no evening classes as the box will be moving Friday night and Saturday.

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Motivational Monday, July 21st

Strength
Cleans
3-3-3-3-3

WOD 3RFT
8 DL (135/95)
5 Slam Balls
7 Front Squats (135/95)
5 Slam Balls
6 S2OH (135/95)
5 Slam Balls
After 3 rounds are completed, Finish with 400m run

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