WODS are posted on the CrossFit Four Peaks FB members group- click link
Motivational Monday 12-5-16
Strength/ skill
5 Power Cleans (touch and go)
(135/115/95/75/65/45)
For Time- pick weight
Attempt 4 sets for Time, then 2 sets increase weight (must be good reps)
WOD
3-6-9-12-9-6-3
Hang Power Clean (135/75)
Push Press (135/75)
Box Jump Burpees (20/14)
Cashout– 20 GHD back ext, 20 Ring Dips
Ring MU– GHD sit-ups, hips to rings (feet on box)