WestCoast Wednesday 7-26-17

/in /by

Strength

Back Squat

5-3-1-1-1…

WOD 

8 RFT

3 Power Cleans (185/115)

15 DU’s

10 Air Squats

10 sit-ups 

 *5 Burpees every 3min during the WOD

Cashout– 20 Strict Knees to Elbows