Weightlifting Wednesday/ Yoga 

/in /by

Strength

OHS

5-5-5-5-5

*increase weight every set

WOD

8 RFT

6 Hang Power Snatches (115/75)

8 Split Jumps 

Cash out– 50 cal row for time

Weightlifting 

Power clean + Squat Clean (touch and go)

5 sets

2 Push/ power jerk + 1 Split Jerk

5 sets