Weightlifting Wednesday Nov. 19th

Group Warm-up

Strength/skill
Snatch
2-2-2-2-2-2

Weight lifting
Hang power cleans
3-3-3-3
Front Squats
3-3-3-3
Split Jerk (behind neck)
2-2-2-2
Power shrugs
5-5-5-5

WOD 13:00min AMRAP
8 Sprints
7 Cleans (155/85)
15 Ring Rows

IMG_1721.JPG