Weightlifting Wednesday May 6th

/in /by

Strength

Snatch Complex

Power Snatch + Hang Snatch + OHS

20 Min
Weightlifting 

Behind neck- 1 push jerk/ 1 Split Jerk

5 sets

Reverse Barbell Lunges (front rack)

8-8-8-8

Bent rows

5-5-5-5
WOD

2 RFT

30 WB (20/14)

25 HRPU’s

20 Sit-ups

15 Cal Row