Weightlifting Wednesday March 25th

Strength

Clean 

5-5-2-2-2-2

Last set > 90% of 1RM

Weight lifting

Snatch balance  + 2 OHS

5 sets

2 Push Press + 1 Push Jerk + 1 Split Jerk

5 sets

WOD

7 rounds

7 Power Snatches (115/75)

40 DU’s