Weightlifting Wednesday Jan. 21st

Warm-up
Group warm up

Strength
OHS
5-5-3-3-2-2

WOD
7RFT
5 Hang Power Snatch (115/75)
10 WBSU (20/14)

Weightlifting
Hang Squat Snatch
3-3-3-3
Snatch grip push press
3-3-3-3
Front Squats
3-3-3-3
DB Bent rows
5-5-5-5