Weightlifting Wednesday Dec. 10th

Strength
Find 3RM Push Press
Find 2RM Push Jerk
Find 1RM Split Jerk

Weightlifting
Snatch Grip DL 3-3-3-3-3
Snatch Grip High Pull 2-2-2-2-2
Snatch Grip behind neck press 2-2-2-2-2

WOD 6RFT
7 Power Snatches (115/75)
8 Burpee Tuck Jumps
40 DU’s
15:00min cut off

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