Weightlifting Wednesday April 4-29

/in /by

Strength

Front Squat

5-5-5-5-5

20min time cap
Weightlifting

1 Snatch Balance/ 2 OHS

5 sets

2 Push Jerk/ 1 Split Jerk (Light, focus on speed & footwork)

5 sets

Weight pull ups

3-3-3-3
WOD 3RFT

25 KBS 

40 DU

15 WBSU