Weightlifting Wednesday 9-30

Strength

Back Squats

10- Warm up

5-55%

3-65%

3-75%

3×3-85%

Weightlifting 

Clean pulls

3-3-2-2-2

Bent Rows

5-5-5-5

WOD

500m row, then

3 rounds

5 DL (275/165)

10 Burpee box jumps