Weightlifting Wednesday 9-28-16

Strength

Back Squat

5-3-1-1-1…

22min time cap

WOD

21-15-9

Thrusters (95/65)

42-30-18

DU’s

Weightlifting 

Squat Cleans

2-2-2-2-2

Push Press

3-3-2-2-1