Weightlifting Wednesday 9-23
Strength
Snatch
2-2-2-2-2…
Work to 80% of 1RM
Weightlifting
2 Push jerk + 1 Split Jerk
5 sets
Bent rows
5-5-5-5-5
WOD
3RFT
400m run
15 S2oh (115/75)
10 Burpees
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528