Weightlifting Wednesday 9-13-17

Strength

2 Power Cleans (touch and go)

12:00min EMOM

Increase weight every 2min.

WOD

2 Rounds of…

30 Russian KBS (53/35)

20 Pull-ups

10 OHS (95/65) 

Rest 2min

3 Rounds of….

20 KBS

10 Pull-ups

5 OHS (95/65)