Weightlifting Wednesday 8-31-16

/in /by

Strength

Back Squat

10-8-6-4-2

Measure= Total Volume

WOD

20 OH Walking Plate Lunges (45/25)

Then, 4 Rounds of 

14 WBSU’s

8 Power Snatches (95/65)

Then, 20 OH walking plate Lunges

WL

Snatch

2-2-2-2-2

Clean pulls

1-1-1-

Cashout– 20 GHD sit-ups

A