Weightlifting Wednesday 8-26

/in /by

Strength

Clean and Jerk

3-2-1-1-1-1… 

20min time cap- AHAP

Weightlifting 

Snatch Balace+OHS

2+1, 2+1, 2+1, 2+1

Snatch Pulls

2-2-2-2-2

WOD

5-10-15-15-10-5

Push Press (135/95)

cal row