Weightlifting Wednesday 7-27-16

/in /by

Strength

Back Squat

5-5-5-5-5

WOD

Start with,

25 S2OH (115/75)

Then, 7 rounds of 

10 KBS (62/35)

15 DU’s

Then finish with,

25 S2OH (115/75)

WL

Push Jerk + Split

5 (1+1)

Front Squats

2-2-2-2