Weightlifting Wednesday 7-22

Group Warm up

Strength

EMOM 10:00 (Every 2min add weight)

2 Cleans (1 power + 1 squat clean)

Weightlifting 

Snatch grip press + OHS

2/1,2/1,2/1,2/1,2/1

Snatch pulls 

3-3-3-3-3

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups