Weightlifting Wednesday 7-1

/in /by

Strength

Snatch Complex

Snatch High Pull (pause below knee) + Snatch (pause below knee) + OHS

7 sets

Weight lifting

Hang squat cleans 

2-2-2-2-2

Push press

3-3-3-3-3

WOD

8:00 min AMRAP 

Ascending ladder by 2

Pull-ups

Slam Ball (20/10)
Cashout– max meter row in 2 min