WeightLifting Wednesday 6-21-16

/in /by

Strength

Split Jerk/ push jerk

Find 1RM

WeightLifting

Power Snatch

2-2-2-2-2

Back Squat

12-12-12-12

WOD

Row 1000m then, 

5 rounds of…

7 HSPU 

8 Shuttle runs (20m)