Weightlifting Wednesday 6-17

/in /by

Strength

Snatch

3-3-2-2-1-1
WOD 

6 rounds of…

6 DL (225/135)

8 Ring Rows

Then, 35 Box Jumps
Weightlifting

Snatch Grip Behind neck PP

3-3-2-2-2

Snatch Grip DL

2-2-2-2-2

Weight Pull-ups

3-2-2-2-1-1