Weightlifting Wednesday 5-20

Strength

Snatch

3-3-3-2-2-2

(Working off percentages)
Beginner

OHS/ Front Squat

3-3-3-3-3
Weightlifting 

Front Squat

3-3-3-3-3

Clean pulls

2-2-2-2
WOD 

500m Row, then

3 rounds of…

18 WB (20/14)

12 DL (185/135)