Weightlifting Wednesday 4-27-16

/in /by

Strength

Cleans

1-1-1-1-1…

WOD

3- 5min AMRAPs of….

7 FS (135/95)

8 pull-ups

9 DL (135/95)

10 DU’s

Rest 1min between sets. Start where you leave off. 

Cashout– Practice bar MU’s

WL- posted on board