Weightlifting Wednesday 4-20

Strength

DL

3-3-3-3-3

WOD

4RFT

7 clean and Jerks (155/95)

8 Ring Dips

100m MB run

Cashout-partner leg throws/ group stretch

WL

Power Snatch (touch and go)

3-3-3-3

Split Jerk

1-1-1-1