Weightlifting Wednesday 3-30-16

/in /by

Strength 

Clean

1-1-1-1-1…

Establish 1RM (20min)

WOD

4RFT

12 OHS (95/65)

400m run

18 Slam balls (20/10)

WL

Snatch Balance

3-3-2-2-1

Snatch HP + snatch (from blocks)

(1+1 x 5)