Weightlifting Wednesday 3-23-16

Strength

OHS

5-5-2-2-2

WOD

5 rounds of…

EMOM Format

1 min of ME Power Snatches (95/65) for work 45sec/ rest 15sec

1 min of ME DU’s

1 min to complete 3 wall climbs

Measure will be total reps Snatches + DU’s

WL

Snatch Pulls

2-2-2-1-1

Split Jerk

3-3-3-3