Weightlifting Wednesday 2-24-16

Strength 

OHS

2-2-2-2-2

WOD

10:00min AMRAP

8 Thrusters (95/65)

20 DU’s

15 Sit-ups

Weightlifting 

Clean Complex

Power Clean + Hang Squat Clean + Thruster

5-7 sets

Bent Rows

5-5-5-5