Weightlifting Wednesday 2-22-17

/in /by

Strength

10:00min EMOM

Clean Complex

1 Power+ 1 Hang Power + 1 Squat Clean 

*Warm up/ stay at 60-70% of 1RM

WOD

5-10-15-10-5

Push Jerks (135/95)

Box Jump overs (24/20)

10-20-30-20-10

DU’s

Cashout– 20 Ring Dips

WL– will be posted on members group