Weightlifting Wednesday 12-28-16

/in /by

Strength

Clean 

15min establish 1RM or 3RM

Weightlifting 

CrossFit Totals 2

Establish 1RM on (Clean, Bench and OHS)

Measure= total weight

WOD

12min AMRAP

15 KBS (54/35)

12 HRPU’s

10 sit-ups 

100m MB run (20/14)