Weightlifting Wednesday 11-8-17

/in /by

Strength

EMOM Style (every 90 seconds)

8 Rounds 

5 Power Snatches (Touch and Go)

Increase weight every 2min if possible. Focus is good bar cycling. Focus is speed not weight! 

WOD

For Time

400m run

12 Power Cleans (135/95)

400m run

10 Power Cleans (155/105)

200m run

8 PC (185/115)

200m run 

6 PC (205/125)

100m run

4 PC (225/135)

100m run

2 PC (245/140)

Scaled wod by not adding weight each round if unable to do. Keep rep scheme.