Weightlifting Wednesday 11-30-16

/in /by

Strength

DL

5-3-1-1-1…

WOD

5:00min AMRAP

Ascending Ladder by 2

Clean and Jerk (135/95)

Box Jumps (24/20)

Rest 2:00min

5:00min AMRAP

Ascending ladder by 1

Clean and Jerks (185/115)

Box Jump overs (30/24)