Weightlifting Wednesday 11-18

Strength

Cleans

3 @ warmup

3@ 70%

3@ 80%

3+@ 90%

WL

Snatch HP+ Hang Snatch+ OHS

5 sets

WOD

Performance

4RFT

400m run

15 WB (20/14)must be unbroken

10 Hang Cleans (135/95)

Fitness

4RFT

400m Run

15 Air Squats

15 KBS