Weightlifting Wednesday 11-1-17

Strength

Snatches (off blocks)

2 Power + 1 Squat

15min – focus is speed and technique

WOD

17.1

10 DB Snatches

15 Burpee Box Jumps overs

20 DB Snatches

15 Burpee Box Jumps overs 

30 DB Snatches

15 Burpee Box Jumps overs

40 DB Snatches

15 Box Jumps overs

50 DB Snatches

15 Burpee Box Jumps overs