Weightlifting Wednesday 10-28

Strength

Front Squat

4-4-4-4-4

Weightlifting 

Snatch Grip DL

3-3-2-2-2

Hang Snatch HP+Hang Power Snatch+ Hang snatch

4 sets

WOD

15 OHS (95/65)

25 KBS

30 sit-ups 

25 KBS

15 OHS