Weightlifting Wednesday 10-21

/in /by

Strength

Push Jerk 

5-3-3-1-1-1…

Find 1RM

Weightlifting 

Snatch Complex

Hang Snatch HP + Floating (below knee) snatch+ OHS

6 sets 

Practice Split Jerk 

3-3-3-3-3

WOD

3-6-9-12-9-6-3

Hang Snatch (95/65)

10-20-30-40-30-20-10

DU’s

Cashout– 20 Ring Dips