Weightlifting Wednesday 1-25-17

Strength

Front Squat

5-3-1-1-1…

WOD

5-10-15-20-15-10-5

Hang Power Cleans (135/95)

WB (20/14)

Strict Push-ups

WL

Hang Squats cleans

3-3-3-3

Clean pulls

2-2-1-1-1

Cashout– 1 sled push

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