Weightlifting Wed. Feb. 18th

Strength
Hang clean
3-3-3-3-3

Weightlifting
Split Jerk
3-3-3-3
Clean high pull
3-3-3-3
Bent row
5-5-5-5

WOD
Row 500m
40 air squats
30 push press
20 DL
10 back ext.
400m run