Weight Lifting Wednesday 9-27-17

Strength

Snatch

work to a heavy 1

5  – Warm up

3 – 65%

2- 75%

1- 85 %

1- 90%

1-95%…..

Snatch Pulls (110% of Heavy 1)

2-2-2-2

Back Squat

8-8-8-8

30 GHD sit-ups