Wednesday May 7th

Strength/ Skill
EMOM 10min
6 DL (275/155)/ 2 Burpees

WOD
7:00min time cap
Descending ladder by 1 starting at 10reps of
Pull-ups
Box Jumps (30/24)

10 pull-ups
10 box jumps
9 pull-ups
9 box jumps
8 pull-ups
8 box jumps
Etc….

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