Wednesday March 19th

Strength
Back squat
5 @ 75% 1RM
3 @ 85% 1RM
1+ @ 95%

WOD
6:00min AMRAP
Ascending ladder by 3
3 S2OH (135/75)
3 slam balls (20/10)

Rest 2:00

6:00min AMRAP
5 T2B
10 Split jumps