Wednesday June 18th

Strength
10:00min EMOTM
5 Front Squats (165/85)

WOD
15:00min structured EMOTM
Minute 1= 10 Bench (115/65)
Minute 2= AMRAP DU’s
Minute 3= 15 KBS (62/35)

Your score will be the total reps of DU’s completed. If u fail to complete any of the Bench or KB reps, you will be deducted 3 points for every rep not completed! Oh yeah, on Wednesdays we wear pink!