Wednesday July 9th
Strength/Skill
1000m row for time
Broad Jump for distance
WOD 10:00min AMRAP
16 OH walking lunges (45/25)
15 slam balls
14 back extensions
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528