Wednesday Jan. 22nd

Strength
Front squat
3 @ 80%
3 @ 85%
3+ @ 90%

WOD
10 Box jumps
15 WB sit-ups
20 Box Jumps
15 WB Sit-ups
30 Box Jumps
15 WB Sit-ups
40 Box Jumps
15 WB sit-ups

Cash out
50 back extensions