Wednesday Jan. 22nd January 21, 2014/in WOD /by Andrew GonzalesStrength Front squat 3 @ 80% 3 @ 85% 3+ @ 90% WOD 10 Box jumps 15 WB sit-ups 20 Box Jumps 15 WB Sit-ups 30 Box Jumps 15 WB Sit-ups 40 Box Jumps 15 WB sit-ups Cash out 50 back extensions http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2014-01-21 21:35:452014-01-21 21:36:02Wednesday Jan. 22nd