Wednesday Feb. 5th

Warm-up
10 min

Strength /Skill
Deadlift
5 warm-up
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
Buy in 100 DU’s
Then 4 rounds of
20 WB’s (20/14)
15 Ring rows
1 suicide run (15m, 30m, 45m)
Then Finish with 100 DU’s