Wednesday December 17th

Strength
Back Squat
Find 1RM

WOD
5 Power Snatch (95/65)
10 Box Jumps (20/14)

10 Power Snatch
20 Box Jumps

15 Power Snatch
30 Box Jumps

10 Power Snatch
20 Box Jumps

5 Power Snatch
10 Box Jumps

Cashout
2:00 min row- max meter distance