Wednesday Aug. 20

OHS
3-3-3-3-3

WOD
5-Box Jumps (24/20)
5-DL (225/135)
10-Box Jump
10-DL (225/135)
15 Box Jumps
15 DL (225/135)
10 Box Jumps
10 DL (225/135)
5 Box Jumps
5 DL (225/135)
Then 10 sprints (20m)